What is "corn oil"?

Corn oil is a versatile cooking oil extracted from corn kernels. It has a mild flavor and a relatively high smoke point, making it suitable for frying, baking, sautéing, and salad dressings. Corn oil is widely used in both home and commercial kitchens for its neutral taste and cooking versatility. It contains mostly polyunsaturated and monounsaturated fats, including omega-6 fatty acids, which support heart health when consumed as part of a balanced diet. Additionally, corn oil is rich in vitamin E, an antioxidant that supports cell health.